So I'm recovering from a sinus infection...after 3 really hard, stressful weeks my body just basically finally gave me the big ol' middle finger and shut down business. It happens every time this year (beginning of a new school year), so I should expect it and know its coming...
I'm trying really hard to NOT take medications, as a lot of OTC stuff can screw with your thyroid and inhibit absorption of your thyroid meds...so, I'm just trying to stick with the netipot, hot/cold compresses on my face, etc.
I also made a visit to Dr. Magic-Hands Michelle today...which is always a welcome treat, but even more so when I'm not feeling well. I was telling her about not feeling well, but how I still forced myself to do the elliptical and do an hour step aerobics class and an hour weightlifting class earlier in the week (fever included). I felt great afterwards, actually...weird, considering...but Michelle brought a good point...how the frick do I exercise as much as I do, eat as healthy as I do, and still not have a rock hard body? Well, First, I'm not genetically engineered that way...I've always had meat to me, and I'm ok with it, I'vemade peace with it. I've been bigger than I am now, and I've been skinnier than I am now. It's my main goal to just stay where I am. Second, my thyroid condition makes it pretty impossible to lose weight, and makes it pretty easy to put it on. I have to really watch everything I put in my mouth or else it can get out of control very quickly, metabolic disorders suck!
In the lowest of my low days when I'm not feeling good about myself (we all have them...) its one of the things that pisses me off the most. I do everything right, yet my body always seems to betray me...
Now, Dr. M also brings up a good point too - what would I be like if I DIDN'T make so much effort towards health? Would I be a bedridden, 400 pound mess? The thought terrified me. It also pissed me off a little bit because, ho-ly crapola, I'm in this for LIFE! I will be doing back to back cardio classes until the day. I. die. I'm never going to rest again. Good thing my motto is "If you're bored, you're not doing it right"....
So, Michelle and her magic hands got my sinuses moving and after an afternoon of sneezing fits Ryan and I decided to let Jillian stay at school a little longer while we went to a mommy and daddy, kid-free happy hour. It was nice to regroup, especially since he's been travelling so much, and I've been running around like a crazy person taking care of 500 other families (literally) and pretty much neglecting my own in the process. Houlihan's has a gluten free menu, but I pretty much said F-It. I ate the most amazing chicken nachos, loaded with sour cream, cheese, and more salt than anyone should eat in an entire year. I also had a giant beer, and two margaritas. It was amazing in my mouth! I am so careful with what I eat every other day of the week...I sometimes just don't want to nit-pick, and just eat what sounds good. I've barely eaten all week, F-it. Chicken nachos it is!
OMG! why do I do this to myself? Where is my brain?! I am currently sitting here unable to sleep, in pain and misery, not only because of the sinus issues, but now my body and every joint and appendage is on fire with pain and inflammation (EVEN MY LIPS ARE SWOLLEN!!!) from my poor food choices. I'm not looking for sympathy, I'm pissed at myself! I know better than this!
So here's the thing... THIS IS FOR LIFE. I'm officially the freak at the table who holds everyone else up and has to special order everything. It is what it is, I guess. I don't want to be the 400 pound, bedridden mess. So I guess it's worth it...it could always be worse. Just bear with me if we're eating together and I have to ask a bajillion questions...trust me, its better than the alternative!
That being said...I'd like to share two new foods I've found that are amazing - they taste good, don't aggravate any of my symptoms, and are gluten/soy/dairy free. They are great for breakfast or quick snacks. Try 'em! you might like 'em!
Lara Bars - my version of a Nutri-Grain bar only waaaaayyyy better for you with only 4 ingredients, and NO CHEMICALS! (By the way...it is my new goal to only eat things that have 4 or less ingredients)
they make me extremely happy at 630am when I'm sitting at my desk starving (because who has time or desire to cook breakfast at the crack of dawn?), or at 3pm when I'm having a blood sugar slump. YAY Lara Bars! My favs are Apple Pie, Cherry Pie, Pecan, and Lemon...they are on sale right now at Hy-Vee for 10 for $10. They are normally $1.59 each, so I've been going every week and stocking up while the sale is going on. If you want to know what to get me for Christmas - Lara Bars in bulk would be awesome!!!! haha!

My second favorite new thing is "Amazing Grass - Amazing Meal"...now this is going to take a minute for some of you, but hear me out.... it is a meal replacement powder that you mix with either rice or almond milk to make a shake out of. It has Acai, Wheatgrass, a Probiotic, Hemp Protein, Flax Seed, etc and all ingredients are from an organic farm in Kansas! Now, this has way more than 4 ingredients...but...they're good ones at least!
Benefits:
Confluence of Functional Foods Hemp Protein Powder can supply any diet with a vegetarian source of essential fatty acids, antioxidants, vitamins, minerals, fiber, chlorophyll and a complete, balanced gluten-free source of the essential amino acids. Rice Protein is an excellent source of vegan, hypo-allergenic protein that is an alternative to soy, without the animal products of whey. Organic Wheat Grass Powder ' One of the most potent green vegetables available. Wheat grass is an excellent source of natural vitamins, minerals, amino acids, and enzymes. Wheat grass is known to be highly alkalizing and will help detoxify the body. Organic Kale - Kale is rich, calcium, and iron. Kale has seven times the beta-carotene of broccoli and ten times more lutein. Organic Barley Grass Powder ' Part of the cereal grass family green barley grasses contain a multitude of enzymes. It appears that there may be thousands of active enzymes in barley grass, especially superoxide dismutase (SOD), a major detoxifying enzyme sometimes recommended in combating arthritis. Organic Alfalfa Powder ' Roots grow very deep to absorb many minerals and nutrients from the soil. Contains eight essential amino acids, is a rich source of vitamin B12, natural fluoride and chlorophyll. Organic Açaí ' This berry is grown in the Brazil rainforest by our friends at Sambazon. It packs more antioxidants than blueberries or pomegranates, plus an abundance of omega fats, protein and fiber. Organic Carrot Powder ' Excellent source of vitamin A from Beta Carotene. Carrots are believed to be very beneficial for eye health. Organic Blueberries - Blueberries are concentrated in anthocyanins and other health promoting antioxidants, plus they add to the great taste of Amazing Meal. Organic Goji Berries ' This healthy berry shows off its phytonutrients in bright red colors. Goji berries are one of the most nutritionally dense fruits on the planet and have been long revered in Tibet for its health promoting effects. Organic Maca 'This amazing adaptogenic root enhances your ability to deal with stress while boosting energy, endurance and performance. Organic Rose Hips - Natural source of Vitamin C. Promotes good health with bioflavonoids and strong antioxidant and immunity support. Organic Banana ' We added organic banana to Amazing Meal so it would taste like you just stepped out of a smoothie shop, only healthier. The great taste it not overmatched by its excellent source of energizing B vitamins and potassium. Organic Flax Seed Powder ' Organic flax seeds are a great source of Omega 3's and fiber.
So I was skeptical because I was pretty sure it was going to taste like complete crap. My naturopath had given me a drink powder to try and it was HORRIBLE! But this one got amazing review throughout several websites, so I decided to give it a go. I mix with rice milk, a banana, and ice. If I know if I'm not going to be able to eat again for a while, I mix some almond butter in with it too. It really is amazing!!!! sooo good, balances my blood sugar, and I don't have to eat 3 morning snacks to get through without passing out. It is definitely a new favorite on my list of "weirdo foods"
I would also like to ask for a "Magic Bullet" for Christmas...because it would be awesome to make up my morning shake faster and with a built-in "to-go" cup. Plus, our blender sucks...

